ywcaEncore is a FREE eight week program designed by medical specialists specifically for women who have experienced breast cancer. Incorporating gentle exercises, relaxation techniques, information and support, it is safe, fun and therapeutic.

The exercise program is specially designed to target areas that have been affected by breast cancer surgery and treatment.  Gentle, but effective exercises improve strength, mobility and flexibility whilst the warm water hydrotherapy sessions relieve affected muscles.  The classes provide an opportunity for women to share their experiences in a safe and supportive environment.

How can ywcaEncore help?

After surgery and treatment for breast cancer, many women experience numbness, pins and needles, loss of mobility and strength, and discomfort in their upper bodies the exercises help to:

• Improve mobility and flexibility in arms and shoulders.
• Improve general fitness and well-being.
• Boost self esteem and self image.
• Relieve discomfort associated with surgery and treatment.
• Reduce the potential risk of lymphoedema.
• Assist in the management of lymphoedema.
• Improve cardiovascular and respiratory health.
• Minimize fatigue as a result of treatment.
• Create a positive attitude to life and health.